O.k., I’m sure that as you read the title of this post, you are having thoughts of babies, aging, or maybe you share a favorite thought of mine when I hear those words–a clip from the movie “My Cousin Vinny”, when Vinny’s girlfriend, Lisa, stomps her stilleto heeled foot on the ground and yells at him “my bilogical clock is ticking… Continue reading
BOOT CAMP! It’s the latest buzz phrase in the fitness world. What is it? Have you tried one? Have you been wondering if you should try one? Is it for you? My hope is that, by the end of this post, you will have a better idea of what a boot camp is and whether or not it is… Continue reading
O.k., ladies. Just a few days ago, I shared with you my 5 steps–Getting Back to Basics–to overcoming a “slip up” or a bad day or two in your weight management, especially if you are in weight loss mode.
I am here to tell you (just in case… Continue reading
Here I am at the end of a busy weekend, which followed an even busier week. Here are my confessions.:-) This week, I ate lunch out twice, went out to dinner twice, baked cookies for my sweet family, and missed one work out day (due to being too sore—I started a new fitness program. Sweat… Continue reading
Recently, I hosted a contest and gave away Free Metabolism Makeover Body Transformation Program Trials. Although I was very pleased with the overwhelming number of entries, I was struck by the number of women who are truly frustrated with failed weight loss efforts or women who just can’t seem to get motivated to even begin the journey of weight loss and living a healthier life.
If you’ve looked over my… Continue reading
Hello ladies. Valentine’s day is over (I hope it was a very sweet one for you). The scent of flowers is probably still in the air, the not-too-distant memories floating in your mind of a dinner not cooked by you, and you may even still have a few chocolates to finish up. Hurry up; mine are already done. 
Now… Continue reading | 62 Comments
Did you know…
Walking burns about 100 calories per mile?
Depending on your weight, walking terrain, and speed, you could burn an average of 100 calories per mile.
To calculate calories burned during a walk: Multiply .037 calories by your weight; then multiply the Continue reading
Do you want to jump-start your metabolism so that you can break free from the weight loss prison you’ve been in for what seems like forever? Though this may seem like a very complicated matter, it really is quite simple. For so many years, we’ve been fed so many lies about ways to increase our metabolism, but many of the so-called Continue reading
To break free from poor nutritional habits, there will need to be a significant commitment to lifestyle change. The question to be asked is this: Are you in a position where you will do what it takes to improve your nutrition? Are your current lifestyle and personal habits conducive to you seeing the results you want? Sadly, for many Continue reading | 1 Comment
Hello lovely ladies!
I am very excited to bring to you this feature article on body image with the hopes that it will encourage and empower you toward your future figure. It is my sincere hope that by reading this article, you will be able to understand how the pressure for Americans to be thin has created a Continue reading | 1 Comment
