This post is for practially EVERY woman who would read it. It is crucial that you listen to this short interview (link below) with Dr. Charles Burrage, who is a Doctor of Education, Nationally Certified Trainer, and Health Educator.
We women are sooo busy and frequently lacking energy. We will ourselves to keep going, driven… Continue reading
O.k., ladies. Just a few days ago, I shared with you my 5 steps–Getting Back to Basics–to overcoming a “slip up” or a bad day or two in your weight management, especially if you are in weight loss mode.
I am here to tell you (just in case… Continue reading
Recently, I hosted a contest and gave away Free Metabolism Makeover Body Transformation Program Trials. Although I was very pleased with the overwhelming number of entries, I was struck by the number of women who are truly frustrated with failed weight loss efforts or women who just can’t seem to get motivated to even begin the journey of weight loss and living a healthier life.
If you’ve looked over my… Continue reading
This is me with my 2 girls sliding down the inflatable at Jungle Jumpers. Here are 2 of the best reasons I can think of to get to a healthy weight. I couldn’t do this when I was almost 200 pounds.
Remember: finding your future figure and keeping it isn’t about being… Continue reading
Hello ladies. Valentine’s day is over (I hope it was a very sweet one for you). The scent of flowers is probably still in the air, the not-too-distant memories floating in your mind of a dinner not cooked by you, and you may even still have a few chocolates to finish up. Hurry up; mine are already done. 
Now… Continue reading | 62 Comments
So, I just returned home from a visit to my local post office. One of the ladies that frequently helps me out when I am there asked me “have you been losing weight? You look good. Everytime I see you, your face is getting smaller and smaller.“
Now, mind you, I began losing weight over 15 months ago and reached my goal weight over 6 months ago. But, that Continue reading
Happy New Year to all you beautiful ladies. I wonder what etiquette says about how long it is acceptable to say “Happy New Year.” If anyone finds out, let me know .
Anyway, I have enjoyed my time off with my sweet family and I am back to help you out toward your futue figure Continue reading
Oh my goodness, I feel like I am walking on air! I am writing this little post in hopes that it will inspire you toward your healthy weight. Let me explain
As you know (if you have read my “About” page), I have struggled with weight for most of my adult life. Well, in the past year or so, I have lost 35 pounds and am keeping
Cut 500 calories a day. Sound like a lot? Not really. Here’s how:
- Burn 250 calories in extra activity (swimming, walking, chores, etc.)
- Eat 250 fewer calories (smaller portions, fewer snacks, no seconds, etc.).
If you do this consistently for a whole week (must include weekends), that will equal 3500 calories, which is equivalent to about one pound. That is how to lose one pound Continue reading | 3 Comments
I met a very neat lady today at the WIMO radio station (where my husband and I have our radio show – check www.youtube.com/2goodhealthllc.com). Her name is Chaunda and she has lost over 100 pounds in the last year or so. Such an inspiring meeting. With her 100 and my 30 pounds, we have a whole person there. Find just ONE way today to honor your Continue reading
