Slow and Steady, Steady and Slow
Friday, May 8th, 2009Actually, as I write this post, I am still sweating and panting from my workout today. I couldn’t get today, so today’s workout was to an exercise video. So, that is part of my encouragement to you today. See #2 below.
A few fitness pointers for beginning a fitness program:
- Take it slow so that you won’t have to go through losing weight like this again. Let’s lose the
