Your Future Figure

One of my favorite little tricks to enjoy yummy food, but not overeat, I learned this summer. The secret is ice cream cones. Whenever I want ice cream, I now use an ice cream cone to serve it. Not only does it take me longer to eat an ice cream cone than a bowl of ice cream with a spoon, but what I also realized is that , unlike the Continue reading

This is just a quick update on how I’m doing in my quest to lose and maintain my weight in a realistic and sensible way. I hope you’re encouraged and empowered to continue pursuing your goals. Let me know how you’re doing. Continue reading