Archive for November, 2009
Tuesday, November 24th, 2009
This is a simple tip on a healthy alternative for heavy whipping cream in your recipes. If you have a recipe that calls for heavy cream and it is mostly for thickening the recipe, then you can use this simple low-cal, low-fat replacement.
1 c low-fat or fat-free milk
2T corn starch
1T flour Continue reading | 3 Comments
Tags: healthy alternatige heavy whipping cream, healthy alternative heavy cream, Heavy Whipping Cream, heavy whipping cream alternative, Low Calorie, Low Fat
Posted in Healthy Eating, Tips & Tricks | 3 Comments »
Monday, November 23rd, 2009
Do you want to jump-start your metabolism so that you can break free from the weight loss prison you’ve been in for what seems like forever? Though this may seem like a very complicated matter, it really is quite simple. For so many years, we’ve been fed so many lies about ways to increase our metabolism, but many of the so-called Continue reading
Tags: body fat, Customized Fitness, Dangerous Side Effects, Effective Weight Loss, Exercise, Exercise Program, Fat Burning, Fitness Program, Harmful Stimulants, jump start diet, jump start weight loss, Jump-Start Your Metabolism, Meaningful Weight Loss, Metabolism, More Effective Weight Loss, Resistance Training, Turn Your Body into a Fat-Burning Machine for More Effective Weight Loss and Mind-Blowing Results That Last, Weight Loss, Weight Loss Results
Posted in Exercise, Weight Loss | No Comments »
Wednesday, November 18th, 2009
To break free from poor nutritional habits, there will need to be a significant commitment to lifestyle change. The question to be asked is this: Are you in a position where you will do what it takes to improve your nutrition? Are your current lifestyle and personal habits conducive to you seeing the results you want? Sadly, for many Continue reading | 1 Comment
Tags: diets, Healthy Eating, healthy eating strategies, improve nutrition, Improve your nutrition, Lose Weight, poor eating habits, Poor nutritional habits, unhealthy eating, Weight Loss, Weight Loss Plan, Weight Loss Results, weight loss strategies, weight loss success, Weight Loss Success: Break Free From Poor Nutritional Habits and Get Great Results
Posted in Healthy Eating, Weight Loss | 1 Comment »
Monday, November 9th, 2009
Hello lovely ladies!
I am very excited to bring to you this feature article on body image with the hopes that it will encourage and empower you toward your future figure. It is my sincere hope that by reading this article, you will be able to understand how the pressure for Americans to be thin has created a Continue reading | 1 Comment
Tags: Body Image, eating disorders, Feel good about yourself, healthy weight loss, improve your body image, improving our bodies, Lose Weight, negative body image, poor body image, pressure to lose weight, We May Not Be Thin But We're Still Beautiful, Weight Loss, weight loss industry, Weight Loss Plan, weight loss report, Weight Loss Success Secrets, Weight Loss Success Secrets for Women, Women and Weight Loss
Posted in Body Image, Weight Loss | 1 Comment »
Thursday, November 5th, 2009
Protected post.
Tags: Body Image, positive body image
Posted in Members Only | Enter your password to view comments
Wednesday, November 4th, 2009
Hello Lovely Ladies!
I have a big question for you, and I would encourage you to think long and hard before answering. The question is…
Are You Really Ready to Lose Weight?
Have you ever started a weight loss program in the past, only to stop before completing it? You can’t quite put your finger on why you couldn’t finish; you just seemed to lose your motivation Continue reading | 4 Comments
Tags: Are You Really Ready To Lose Weight, healthy lifestyle, healthy weight, Lose Weight, maintain healthy weight, ready to lose weight, successful weight loss, Weight Loss, weight loss program, weight management program
Posted in Weight Loss | 4 Comments »
Tuesday, November 3rd, 2009
Just When I Thought I’d Seen It All…Something Else Comes Along and Just Cracks Me Up!
This Spoof on Health and Weight Loss (Actually Weight Gain) Will Help Lighten Your Day and Give You That Extra Motivation to Continue On…Doing Your Absolute Best to attain and maintain Your Future Figure!
Check it out and let me know what you think.
Tags: activity, addicted to sugar, anti health, anti health plan, body fat, calories, carbohydrates, curb appetite, digestion, Exercise, high calories, metabolic rate, put on weight, refined carbohydrates, saturated fat, Weight Loss, weight loss program
Posted in Healthy Eating, The Humor Mill | 3 Comments »
