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Posts Tagged ‘“balance variety moderation”’

2010 – Slow and Steady

Friday, January 8th, 2010

New year 2010Happy New Year to all you beautiful ladies.  I wonder what etiquette says about how long it is acceptable to say “Happy New Year.”  If anyone finds out, let me know :-) .

Anyway, I have enjoyed my time off with my sweet family and I am back to help you out toward your futue figure Continue reading

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Slow and Steady, Steady and Slow

Friday, May 8th, 2009

Actually, as I write this post, I am still sweating and panting from my workout today.  I couldn’t get today, so today’s workout was to an exercise video.  So, that is part of my encouragement to you today.  See #2 below.

A few fitness pointers for beginning a fitness program:

  1. Take it slow so that you won’t have to go through losing weight like this again.  Let’s lose the
Continue reading

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Posted in Exercise, Motivation | No Comments »