Your Future Figure

Oatmeal is a wonderful, wholesome, hearty breakfast that can be low-calorie if we let it. 

As a kid, I remember being brought up eating Mom’s piping hot homemade oatmeal cooked in milk with added whole milk or even evaporated or condensed milk, lots of white sugar, butter, and maybe even a heaping helping of raisins and/or nuts.   Even I… Continue reading

Well, I have definitely asked myself the same questions in my life.  Throughout my journey for healthy weight, I have come up with many simple, healthy and TASTY recipes that I would like to share with you.  I’m going to start with breakfast meals that are 200 calories or less.  Check them out in the NEW “Eating Lite and Early” category.  Continue reading