Well, I have definitely asked myself the same questions in my life. Throughout my journey for healthy weight, I have come up with many simple, healthy and TASTY recipes that I would like to share with you. I’m going to start with breakfast meals that are 200 calories or less. Check them out in the NEW “Eating Lite and Early” category. Continue reading
So, I just returned home from a visit to my local post office. One of the ladies that frequently helps me out when I am there asked me “have you been losing weight? You look good. Everytime I see you, your face is getting smaller and smaller.“
Now, mind you, I began losing weight over 15 months ago and reached my goal weight over 6 months ago. But, that Continue reading
Hello Lovely Ladies!
I have a big question for you, and I would encourage you to think long and hard before answering. The question is…
Are You Really Ready to Lose Weight?
Have you ever started a weight loss program in the past, only to stop before completing it? You can’t quite put your finger on why you couldn’t finish; you just seemed to lose your motivation Continue reading | 4 Comments
I met a very neat lady today at the WIMO radio station (where my husband and I have our radio show – check www.youtube.com/2goodhealthllc.com). Her name is Chaunda and she has lost over 100 pounds in the last year or so. Such an inspiring meeting. With her 100 and my 30 pounds, we have a whole person there. 
Find just ONE way today to honor your Continue reading
