Your Future Figure

Hello ladies.  Valentine’s day is over (I hope it was a very sweet one for you).  The scent of flowers is probably still in the air, the not-too-distant memories floating in your mind of a dinner not cooked by you, and you may even still have a few chocolates to finish up.  Hurry up; mine are already done.

Now… Continue reading | 62 Comments

Are you a lady who hates dressing rooms?  I certainly am.  I almost never try anything on and would rather take the extra time to return clothing that doesn’t fit, rather than try it on in the store.  Continue reading

You bet!  Time and time again, its been shown that diets heavy in water-heavy foods such as fruits and vegetables, along with other water-dense foods and soups are lower in calories. 

Not only that, but you can eat as much of these as you want!  Truth be told, who wants to stuff themselves with Apples and Broccoli?  Continue reading

To break free from poor nutritional habits, there will need to be a significant commitment to lifestyle change. The question to be asked is this: Are you in a position where you will do what it takes to improve your nutrition? Are your current lifestyle and personal habits conducive to you seeing the results you want? Sadly, for many Continue reading | 1 Comment

Hello lovely ladies!

I am very excited to bring to you this feature article on body image with the hopes that it will encourage and empower you toward your future figure. It is my sincere hope that by reading this article, you will be able to understand how the pressure for Americans to be thin has created a Continue reading | 1 Comment

Hello Lovely Ladies!

I have a big question for you, and I would encourage you to think long and hard before answering.   The question is… 

Are You Really Ready to Lose Weight?

Have you ever started a weight loss program in the past, only to stop before completing it? You can’t quite put your finger on why you couldn’t finish; you just seemed to lose your motivation Continue reading | 4 Comments

Happy Holidays! A time for all the family, friends, gifts, and …the food. THE FOOD.

How many times have you regretted overeating during a Thanksgiving, Christmas or other holiday dinner? I know I have. You know the feeling. You sit down at the table, enjoy all the mouthwatering foods made by generations of family members, and you feel Continue reading | 3 Comments

 Here is a question we all want the answer to:  What is the key to a successful fitness or weight loss program?  Finally, here is the answer.  The KEY to a successful fitness or weight loss program is establishing sound goals and objectives.  One thing I want to clarify is that it is possible to set the wrong goals when one is seeking weight loss. When the wrong Continue reading

You’ve probably seen and heard all of the TV and Radio Ads this month about making those New Year’s Resolutions come true by taking off that Holiday Weight (and all the other weight that may have accumulated throughout the year. Well, I must say that these advertisements are quite enticing. Don’t you think? Who wouldn’t want to…

• Drop 2 Sizes in 2 weeks
• Lose up to 10

We all know the fable of the Tortoise and the Hare; the slow and steady tortoise won the race over the fast and arrogant hare. And I am here to tell you, friend, that weight loss is exactly the same. Slow and steady will always win the race. It will serve you better in the long run than the fast or quick weight loss plan. Continue reading