Your Future Figure

So, I just returned home from a visit to my local post office.  One of the ladies that frequently helps me out when I am there asked me “have you been losing weight?  You look good.  Everytime I see you, your face is getting smaller and smaller.“ 

Now, mind you, I began losing weight over 15 months ago and reached my goal weight over 6 months ago.  But, that Continue reading

 Here is a question we all want the answer to:  What is the key to a successful fitness or weight loss program?  Finally, here is the answer.  The KEY to a successful fitness or weight loss program is establishing sound goals and objectives.  One thing I want to clarify is that it is possible to set the wrong goals when one is seeking weight loss. When the wrong Continue reading