O.k., I’m sure that as you read the title of this post, you are having thoughts of babies, aging, or maybe you share a favorite thought of mine when I hear those words–a clip from the movie “My Cousin Vinny”, when Vinny’s girlfriend, Lisa, stomps her stilleto heeled foot on the ground and yells at him “my bilogical clock is ticking… Continue reading
Recently, I hosted a contest and gave away Free Metabolism Makeover Body Transformation Program Trials. Although I was very pleased with the overwhelming number of entries, I was struck by the number of women who are truly frustrated with failed weight loss efforts or women who just can’t seem to get motivated to even begin the journey of weight loss and living a healthier life.
If you’ve looked over my… Continue reading
Happy New Year to all you beautiful ladies. I wonder what etiquette says about how long it is acceptable to say “Happy New Year.” If anyone finds out, let me know 
.
Anyway, I have enjoyed my time off with my sweet family and I am back to help you out toward your futue figure Continue reading
Did you know…
Walking burns about 100 calories per mile?
Depending on your weight, walking terrain, and speed, you could burn an average of 100 calories per mile.
To calculate calories burned during a walk: Multiply .037 calories by your weight; then multiply the Continue reading
You bet! Time and time again, its been shown that diets heavy in water-heavy foods such as fruits and vegetables, along with other water-dense foods and soups are lower in calories.
Not only that, but you can eat as much of these as you want! Truth be told, who wants to stuff themselves with Apples and Broccoli? Continue reading
Do you want to jump-start your metabolism so that you can break free from the weight loss prison you’ve been in for what seems like forever? Though this may seem like a very complicated matter, it really is quite simple. For so many years, we’ve been fed so many lies about ways to increase our metabolism, but many of the so-called Continue reading
To break free from poor nutritional habits, there will need to be a significant commitment to lifestyle change. The question to be asked is this: Are you in a position where you will do what it takes to improve your nutrition? Are your current lifestyle and personal habits conducive to you seeing the results you want? Sadly, for many Continue reading | 1 Comment
Hello lovely ladies!
I am very excited to bring to you this feature article on body image with the hopes that it will encourage and empower you toward your future figure. It is my sincere hope that by reading this article, you will be able to understand how the pressure for Americans to be thin has created a Continue reading | 1 Comment
Hello Lovely Ladies!
I have a big question for you, and I would encourage you to think long and hard before answering. The question is…
Are You Really Ready to Lose Weight?
Have you ever started a weight loss program in the past, only to stop before completing it? You can’t quite put your finger on why you couldn’t finish; you just seemed to lose your motivation Continue reading | 4 Comments
Just When I Thought I’d Seen It All…Something Else Comes Along and Just Cracks Me Up!
This Spoof on Health and Weight Loss (Actually Weight Gain) Will Help Lighten Your Day and Give You That Extra Motivation to Continue On…Doing Your Absolute Best to attain and maintain Your Future Figure!
Check it out and let me know what you think.
