To break free from poor nutritional habits, there will need to be a significant commitment to lifestyle change. The question to be asked is this: Are you in a position where you will do what it takes to improve your nutrition? Are your current lifestyle and personal habits conducive to you seeing the results you want? Sadly, for many Continue reading | 1 Comment
Hello lovely ladies!
I am very excited to bring to you this feature article on body image with the hopes that it will encourage and empower you toward your future figure. It is my sincere hope that by reading this article, you will be able to understand how the pressure for Americans to be thin has created a Continue reading | 1 Comment
We all know the fable of the Tortoise and the Hare; the slow and steady tortoise won the race over the fast and arrogant hare. And I am here to tell you, friend, that weight loss is exactly the same. Slow and steady will always win the race. It will serve you better in the long run than the fast or quick weight loss plan. Continue reading
Well ladies, I am here to talk to you about something that has affected most of us at one time or another—struggles with weight loss. Now, a quick word to the men. I know that the title says this is for women, but I know that there are men out there, too, who may Continue reading
